How do I become mentally strong?

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

7. Go Through Hell Week

6. Wake Up Earlier (Without Sleeping Less)

Why do men want to suck dick?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

toughness.

Seriously.

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DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Put up with a cold winter afternoon with no heat.

What does it mean when we dream about demons, ghosts, monsters, etc.?

It’s simply learning to be comfortable doing things you don’t want to do.

1. Cold Showers

The same way you get physically stronger…

Do you even realise that NASA could've hid or bury every single piece of evidence for a flat-earth and exaggerate their evidence? Have you ever question materialist scientific narratives?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

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Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

There was this one weird Bollywood movie that was released in the 2000s. Amitabh Bachchan was starring with another actress and the story was about how the old guy (Amitabh Bachchan) fell in love with the young woman. What is the name of this movie?

Challenge yourself and you’ll be amazed by the results.

strength over time.

Before We Begin: The Principle of Progressive Overload

Do Marines really not need sleep during combat training or in general? If this is true, how and why is this possible?

5. Give Up a Vice

Cold showers are bar none one of the FASTEST ways to build mental

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

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It’s funny to me how often people ignore this principle in their lives.

Start now, start small, and work your way up.

strength.

What caused North Korea to go poor when at first it was rich?

Mental

And you’ll be amazed by the hidden strength your body has.

strength?

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Don’t give up quality sleep to do this.

toughness is to meditate.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

What is the reason for writing X^2 as XX instead of X*X?

One rep, one set, and one step at a time.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Why is the show The Big Bang Theory so hated?

toughness, then add some temptation and make it harder to say “No”.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Do 11 pullups instead of 10.

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Have a short event where you complete a certain set of mentally challenging activities every day.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

toughness by turning the AC off.

It seems that I am cursed with bad luck. How do I break such a curse?

Here are a few ideas to get you started .

Another great way to boost your mental

It’s funny…

What is the reason that Worcester, Massachusetts is not as well-known as Boston and Springfield, even though it is a large city with many neighborhoods?

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

One of the HARDEST thing you can do to build your mental

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

So how do you cultivate mental

Within a few months, you’ll be astounded by your levels of mental

I’m just better at handling the suck.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

as a Navy SEAL.

strength isn’t rocket science.

And it’s exactly how it sounds.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Sit in the car on a hot day without cranking up the AC.

Start this off by doing it for one day.

Our lives are way too easy.

Start out small with only 10–30 seconds after your normal shower.

4. Meditate

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Do just ONE more rep when you don’t think you can.

If you try to do too much too soon, you will burn out and quit EVERY single time.

But if you’re doing this SOLELY to test your mental

3. Turn Off the AC

Try it… You’ll see.

2. One More Rep

In the Navy SEAL training program, there’s an event known as hell week.

Plain and simple.

toughness is to wake up earlier.

Start with only 12–24 hours.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

I’d challenge you to stretch your mental

Do 21 pushups instead of 20.

It just won’t happen. You have to work up to it and slowly build your mental

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.